Non-Pharmacological Treatments

Migraine and other headaches therapy is a multilayered and complex process. There is growing evidence suggesting that special diet, regular aerobic exercises, yoga, adequate sleep and stress management as well as certain vitamins and herbal supplements might provide significant benefit to patients with migraine headaches and help reduce headache frequency, severity and improve overall quality-of-life. At the Synergy Integrative Headache Center, we strongly believe in a balanced approach to therapy and recommend these nonpharmacological approaches to be integrated and combined with traditional pharmacological therapy. If you are not comfortable with traditional pharmacotherapy or simply would like to explore options that do not include medications at the Synergy Integrative Headache Center we would be happy to work with you and help you find the treatment that is effective and best fits your needs.